Category: Stretching
EXERCISE: The ELDOA Method: Unlocking the Spine's Mobility & Improving Posture
The ELDOA are postural exercises (LOADS in English) that you can do yourself with the primary goal being to increase the space within a chosen articulation. As the ELDOA ‘create' space, there is an improvement in joint mechanics, increased blood... Read More
EXERCISE: How to Properly Use a Foam Roller for Your Back
Foam rolling is good for you because it is a form of myofascial release. According to the American Chiropractic Association, myofascial release means that you gently apply force to a tender spot or knot in your muscles to help release... Read More
EXERCISE: Relief from Lower Back Pain with Postural Exercises
The lower back tends to be a common area of pain and injury for many people. This area of the spine is referred to as the lumbar spine. It has five lumbar vertebrae (L1-L5) and includes the sacrum with its... Read More
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