Category: Foam Roller
EXERCISE: How to Properly Use a Foam Roller for Your Back
Written By Dr. Rinaldi on August 31, 2021
Foam rolling is good for you because it is a form of myofascial release. According to the American Chiropractic Association, myofascial release means that you gently apply force to a tender spot or knot in your muscles to help release... Read More
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