Category: Posture
5 Overlooked Tips to Protect Your Lower Back
Written By Dr. Rinaldi on November 15, 2021
Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve... Read More
EXERCISE: Relief from Lower Back Pain with Postural Exercises
Written By Dr. Rinaldi on January 10, 2021
The lower back tends to be a common area of pain and injury for many people. This area of the spine is referred to as the lumbar spine. It has five lumbar vertebrae (L1-L5) and includes the sacrum with its... Read More
Previous Page | Next Page