Category: Neck Pain
What Is Text Neck, and How Can a Chiropractor Help?
Text neck is a repetitive stress injury that causes a stiff, aching neck and loss of range of motion. At Amplify Chiropractic and Wellness, we specialize in posture correction, workplace ergonomics, and treatment of repetitive stress injuries and spinal misalignments.... Read More
How Can Chiropractic Treatment Help Text Neck?
“Text neck” is an inevitable consequence of our reliance on technology. Consistently keeping your head down and forward while using your computer or phone quickly leads to this modern-day problem. If you’re suffering from text neck symptoms, MoveWell has the remedy.... Read More
5-Point Posture Checklist When Working at Your Computer to Avoid Back & Neck Pain
Technology offers us the world at our fingertips, but it’s easy to hunch while on our computers or phones. Over time, this poor posture leads to neck and shoulder pain and even headaches. Studies show that heavy computer users suffer... Read More
EXERCISE: How to Properly Use a Foam Roller for Your Back
Foam rolling is good for you because it is a form of myofascial release. According to the American Chiropractic Association, myofascial release means that you gently apply force to a tender spot or knot in your muscles to help release... Read More
EXERCISE: What is the McKenzie Method for Back Pain and Neck Pain?
McKenzie Exercises to Treat Back Pain If you have back pain, it is best to follow up with your chiropractor or health care provider to determine what is causing it. This can help you find the safest, most effective treatment option. For... Read More
EXERCISE: Using a Foam Roller to Relieve Neck Pain
A foam roller, also called a Styrofoam cylinder, may help you reduce pain, tender spots, and stiffness in your neck and upper back. Keep the following tips in mind when you use a foam roller to stretch your muscles or... Read More
EXERCISE: Easy Chin Tucks for Neck Pain
Chin tucks are typically one of the key exercises recommended for keeping the head aligned above the spine, rather than drifting forward into poor posture. When done regularly and with proper form, chin tucks can help improve the neck's strength,... Read More
Causes of Neck Strain and Pain
A neck strain occurs when one or more fibers in a neck muscle or tendon stretches too far and tears. This injury, also called a pulled muscle, can vary in intensity depending on the tear's size and location. While a... Read More
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