Category: Back Pain
EXERCISE: Low Back and Core Strengthening in 10 Minutes.
Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve... Read More
5 Overlooked Tips to Protect Your Lower Back
Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve... Read More
Top Ten Biological Effects of Laser Therapy (Photobiomodulation; Phototherapy)
NOTE1: Many thousands of clinical research studies are available on these subjects through simple online subject research NOTE2: The terms “Low Level Laser Therapy” (LLLT), “High Intensity Laser Therapy” (HILT), and other similar terms were developed mainly to differentiate between... Read More
Treatment Spotlight: Sacro-Occipital Technique
We know that the nervous system controls the functions of every tissue, organ and system in the body. Chiropractic concerns itself with the relationship between structure (primarily the spine) and function (primarily coordinated by the nervous system) of the human... Read More
EXERCISE: How to Properly Use a Foam Roller for Your Back
Foam rolling is good for you because it is a form of myofascial release. According to the American Chiropractic Association, myofascial release means that you gently apply force to a tender spot or knot in your muscles to help release... Read More
Understanding Different Types of Back Pain
As you may already know through personal experience, back pain can be uniquely complex and difficult to diagnose and treat. There are many types of back pain, and a wide range of treatments that may or may not work for... Read More
TREATMENT SPOTLIGHT: Graston Technique
With chiropractic care, you receive treatment that is manual and holistic. When you come in with a pain symptom, your chiropractor understands the inner workings of your body's spine, musculoskeletal system, and nervous system. Another instrument-assisted chiropractic method is the... Read More
EXERCISE: What is the McKenzie Method for Back Pain and Neck Pain?
McKenzie Exercises to Treat Back Pain If you have back pain, it is best to follow up with your chiropractor or health care provider to determine what is causing it. This can help you find the safest, most effective treatment option. For... Read More
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