Category: Exercise
EXERCISE: The ELDOA Method: Unlocking the Spine's Mobility & Improving Posture
The ELDOA are postural exercises (LOADS in English) that you can do yourself with the primary goal being to increase the space within a chosen articulation. As the ELDOA ‘create' space, there is an improvement in joint mechanics, increased blood... Read More
EXERCISE: Low Back and Core Strengthening in 10 Minutes.
Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve... Read More
5 Overlooked Tips to Protect Your Lower Back
Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve... Read More
EXERCISE: How to Properly Use a Foam Roller for Your Back
Foam rolling is good for you because it is a form of myofascial release. According to the American Chiropractic Association, myofascial release means that you gently apply force to a tender spot or knot in your muscles to help release... Read More
EXERCISE: What is the McKenzie Method for Back Pain and Neck Pain?
McKenzie Exercises to Treat Back Pain If you have back pain, it is best to follow up with your chiropractor or health care provider to determine what is causing it. This can help you find the safest, most effective treatment option. For... Read More
EXERCISE: Using a Foam Roller to Relieve Neck Pain
A foam roller, also called a Styrofoam cylinder, may help you reduce pain, tender spots, and stiffness in your neck and upper back. Keep the following tips in mind when you use a foam roller to stretch your muscles or... Read More
EXERCISE: Easy Chin Tucks for Neck Pain
Chin tucks are typically one of the key exercises recommended for keeping the head aligned above the spine, rather than drifting forward into poor posture. When done regularly and with proper form, chin tucks can help improve the neck's strength,... Read More
EXERCISE: Relief from Lower Back Pain with Postural Exercises
The lower back tends to be a common area of pain and injury for many people. This area of the spine is referred to as the lumbar spine. It has five lumbar vertebrae (L1-L5) and includes the sacrum with its... Read More
Previous Page | Next Page